add conscience to weekly note

weekly-review/SKILL.md

@@ -3,9 +3,7 @@ name: weekly-review
 description: Single weekly session (typically Sunday) that reviews the closing week and plans the new one. Creates a week note for the new week at the end.
 triggers:
   - weekly review
-  - how'd my week go
   - plan my week
-  - Sunday review
 ---
 
 # Weekly Review
@@ -51,9 +49,14 @@ This part is backward-looking only. Focus on what happened, not what's coming.
 **Carry Forward?**
 Ask: "Anything from this week you want to carry into next week?"
 
-5. Ask two reflection questions (conversational — wait for each answer):
-   - "How did the week go overall?"
-   - "Anything you'd do differently next week?"
+#### Reflective Questions
+Ask the following reflection questions (conversational — wait for each answer):
+
+1. **"How did the week go overall?"**
+
+2 **"Anything you'd do differently next week?"**
+  - For this one, summarize the past week's (7 days) journal entries tagged "examination_of_conscience." Get those entries by running `scripts/last_weeks_conscience`
+  - Then ask the user "anything else?"
 
 ---
 
@@ -65,6 +68,8 @@ This part looks forward. Use `vik t up` to see what's on deck.
 2. Run `vik t up` to show tasks due or starting in the past or next 7 days. Present this as context for planning.
 3. Create `~/notes/week_YYMMDD.md` for the new week using the template below.
 4. Ask: "What are your goals for this week? What tasks do you want to make sure happen?"
+5. Optional: search last week of daily note for items labeled `raise the bar: ITEM` (This is under the "Today I get to" heading.) If those are present, list all from the past 7 days to the user and ask them: "How do you want to challenge yourself this week"
+
 5. Take the response and populate the Goals section of the new week note.
 5. Ask: "Anything else to note going into the week? Deadlines, commitments, things to watch for?"
 6. Add those to the Notes section.
@@ -86,7 +91,3 @@ If Connor gives a philosophical or reflective answer (e.g., "take it easy," "foc
 - Keep the whole session focused. If it's running long, it's okay to timebox the planning step.
 - Part 1 is backward-looking: use `vik t done 7` to see what was completed. Do NOT use `vik t up` here.
 - Part 2 is forward-looking: use `vik t up` to show what's due/starting soon. Do NOT pull in the full `vik task list`.
-
----
-
-*Customized in Video 7 via the assembler.*