update shutdown skill for examination of conscience

shutdown-routine/SKILL.md

@@ -49,9 +49,22 @@ Then say:
 
 Ask:
 
-> "What's one thing you'd do differently if you had today over again?"
+> "Is there anything you could have done better today?"
 
-Wait for a response. Acknowledge it briefly. No need to problem-solve or offer advice unless asked.
+If the user gives you an answer for what could have been improved, then add their reply to the user's journal with: `scripts/add_improvement_journal_entry "USER'S REPLY"`
+
+If the user responds that nothing needed improvement from today, ask this follow-up question
+
+> "How would you like to raise the bar?"
+
+Then enter the user's reply into tomorrow's daily note. (filename dn_yymmdd.md where yymmdd is tomorrow's date)
+
+Put their ansewr into this part of the file:
+```md
+# Today I *get* to
+raise the bar: USER'S REPLY
+## meetings
+```
 
 ---
 
@@ -78,11 +91,6 @@ Take their input and create each task with `vik task create "Task title" d+1` so
 ## Rules
 
 - Never skip the victory lap. It's the most important step.
-- Keep the whole routine under 10 minutes. If a step is going long, gently redirect.
 - Don't create tasks beyond what Connor asks for. Just capture what he says.
 - Always end with the build/kaizen task. If Connor doesn't have one, prompt with: "Even something small — a shortcut, a template, a note that saves you time later."
 - Create tasks in Vikunja with `vik task create`, don't just echo them back.
-
----
-
-*Customized in Video 7 via the assembler.*