Initial commit: assistant skills and notes

shutdown-routine.md

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+---
+name: shutdown-routine
+description: End-of-day routine that reviews what happened, checks what's outstanding, and previews tomorrow.
+triggers:
+  - run my shutdown
+  - end of day
+  - close out the day
+  - shutdown
+---
+
+# Shutdown Routine
+
+Close the loop on your day so your brain can stop working.
+
+## When to Use
+
+Run this at the end of your work day, before you close the laptop.
+
+## Instructions
+
+1. Review today's completed work (check completed tasks, calendar events that happened, any notes from the day).
+2. Check what's still outstanding — anything started but not finished, items that slipped.
+3. Preview tomorrow's schedule (if calendar MCP is connected).
+4. Produce a shutdown summary.
+
+### Output Format
+
+**Shutdown — [Date]**
+
+**Completed Today**
+[What got done. Brief list.]
+
+**Still Outstanding**
+[What didn't get finished. Note anything that needs attention tomorrow.]
+
+**Tomorrow's Preview**
+[Tomorrow's calendar events and any deadlines. If no calendar connected, note it.]
+
+**Open Loops**
+[Anything you mentioned today that needs follow-up but isn't a specific task yet. Ideas to capture, people to contact, things to look into.]
+
+## Customization Ideas
+
+As you use this, consider adding:
+- A reflection prompt ("What went well today?")
+- A journaling step
+- A review of your Drafts inbox (to clear anything captured during the day)
+- Priority-setting for tomorrow
+
+The assembler in Video 7 will help you customize this to your actual needs.
+
+## Rules
+
+- Keep it brief. This is a closing ritual, not a project.
+- The goal is peace of mind: nothing forgotten, tomorrow previewed.
+- If information is missing (no calendar, no task list), work with what's available.
+- Never create new tasks during shutdown unless the user asks. Just surface what exists.
+
+---
+
+*Started with the Robot Assistant Field Guide Starter Kit. Customized in Video 7 via the assembler.*