diff --git a/weekly-review/SKILL.md b/weekly-review/SKILL.md
index f955906..a0f34ab 100644
--- a/weekly-review/SKILL.md
+++ b/weekly-review/SKILL.md
@@ -66,11 +66,15 @@ This part looks forward. Use `vik t up` to see what's on deck.
 3. Create `~/notes/week_YYMMDD.md` for the new week using the template below.
 4. Ask: "What are your goals for this week? What tasks do you want to make sure happen?"
 5. Take the response and populate the Goals section of the new week note.
-6. Ask: "Anything else to note going into the week? Deadlines, commitments, things to watch for?"
-7. Add those to the Notes section.
+5. Ask: "Anything else to note going into the week? Deadlines, commitments, things to watch for?"
+6. Add those to the Notes section.
 
 ---
 
+## Notes
+
+If Connor gives a philosophical or reflective answer (e.g., "take it easy," "focus on what matters," "be present"), put it in *italics* at the very top of the Notes section, before any practical items. Do not respond with matching philosophical language. Just acknowledge and add it to the note.
+
 ## Week Note Template
 
 ```markdown
@@ -80,7 +84,6 @@ This part looks forward. Use `vik t up` to see what's on deck.
 [Weekly goals and tasks — what Connor wants to accomplish this week.]
 
 ## Notes
-[Deadlines, commitments, context, things to watch for this week.]
 
 ## Reflection
 [Filled in at the end of the week during the weekly review.]